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The reason for this can be starkly illustrated: A team taking 100 2pt shots @ 50% accuracy scores 100 points; A team taking 100 3pt shots @ 35% accuracy scores 115 points! It must be emphasized with junior teams that players should not be encouraged to shoot from “beyond the…
In line with the IOC movement and since 2004 with the World Anti-Doping Agency (WADA), FIBA has been actively engaged in the fight against doping in basketball. Since 1989, doping controls are regularly and increasingly performed at FIBA events. In 2009, FIBA began implementing its own Out-of-Competition testing programme. As…
…speaking tours, etc.)? Is my career at a level where I need help managing all the details that come with making more money, having more opportunities, and being contacted for various off-court engagements? There is a complete handbook which you may like to download (for free) from the FIBA website….
…change what they do with their teams based upon trends that they see. Junior players need to have a foundation of basic offensive and defensive skills, which can then be applied to any particular pattern or team concept. 1 Observe games. It is possible to watch games from various leagues…
…repetition ranges optimise which training response; Quality Repetitions Sets Intensity Strength endurance 15-20 2-4 40-70% Hypertrophy (increasing muscle size) 8-12 3-6 65-80% Maximal strength 1-6 3-4 85-100% Power 1-3 2-6 95-100% Strength training can improve both maximal strength and hypertrophy. Hypertrophy training refers to increasing the muscle size whilst maximal…
…had increased from 23.9 billion US dollars in 2004, a 210% increase!4 Many countries regulate sports betting and there are some estimates that between $700 billion and $1 trillion US dollars is bet each year, including both illegal and legal markets.5 What bets are placed on basketball? Betting on various…
…vitamins and other synergistic nutrients. COACHES MANUAL 76 Vitamin C CoQ10 L-Carnitine Alpha lipioc acid 6. Creatine Ribose 500 mg 100mg 2g 300mg 5g 3g This combination of nutrients together with a proper intake of complex carbohydrates, lean proteins and essential fats will enhance energy production and stamina during competition….
…contact players during tournaments. The rules relating to eligibility to go to a college/university, and the specific eligibility conditions to play in college/ university (particularly in Divisions 1 and 2, NCAA), are complex and change frequently. Coaches should not attempt to provide advice to their players and should advise them…
…as indicated above, however this would require x5 to move to the perimeter and x1 to remain in the low help. Alternatively, x1 can rotate to defend the “second pass” (the perimeter player nearest to where the ball was passed) and x4 returns to defend their player. 传球给对面的侧翼（球员4）后，球员X1可防守球员4，球员X2则调整位置防守球员1，球员X3转到高位协防位置。 若是球员4是一个知名外线射手，球员X2可转为防守球员4。如果球员4是一个优秀的突破者，则球员X1应进入调整位置负责防守球员4，因为他有更好的角度防守任何突破。 对于青少年球队而言，更好的选择是使用相同的换防战术，不管最开始的双人夹击来自高位还是低位。…
…is on the other wing. The two defenders adopt the usual position. 1 can either drive or pass the ball to 2, who drives. x1 and x2 defend accordingly. If 1 is able to beat x1 to the baseline, x2 must rotate to stop any penetration into the key. 1…
Pass the Ball Ahead To effectively run the fast break, players must develop a mentality of passing the ball ahead to a player that is open. They must also develop the ability to throw the pass and this can be challenging for young players. Rather than throw the pass…
…Side 1 dribbles toward 4 because they are denied (and a pass cannot be made). 4 back cuts, getting head under the basket and then posts in the keyway. 5 lifts to at least the elbow. 2 replaces 1. 3 can move to the corner or can stay in the…
…the top of the key: x4 moves to guard the ball; x1 moves to guard 3; x2 remains guarding 2; x3 has now switched to guard 1. The defence has now re-established position. If the ball is passed to the opposite wing: x4 moves to guard the ball x1 moves…
…down the court (as quickly as they can): 1 passes to 2 and then leads toward 3; 3 dribbles the ball initially and then passes to 1; 1 catches the pass and immediately passes back to 3 (who kept moving forward); 1 now moves toward 2 to receive a pass…
…back to the start and commence passing with 3, whilst 1 returns to rest. Star Runs 5 athletes sprint in a “star” formation. They must give the next team mate a “high five”. In the diagram, 5 will do two sprints (to position 1, and then to position 4, as…
…torso (even if the defender is moving) it is considered that the defender was in position first.13 13 Article 33.4, FIBA Basketball Rules Changing Direction To change direction, the player performs a reverse pivot (also called a “drop step”) with the foot of the direction that they are moving. The…
…Further information on supplements and sports foods can be found at www.ausport/ais/nutrition/supplements or by consultation with an accredited sports nutrition expert. Additional Resources Additional facts on sports nutrition can be found at: Australian Institute of Sport, Sports Nutrition Sports Dietitians Australia “The Complete guide to food for sports performance” 3rd…
…spin move without looking), conduct an activity that will highlight the situation where the coach believes the skill will be unsuccessful. Behind the back pass The key to any successful pass is understanding where the passing lane is (and creating it if necessary). Here 1 is closely defended by x1…
…are reaching into the top shelf of the pantry to take a biscuit/cookie from a jar.120,121,128 This statement gives an approximate movement pattern that helps players to understand the ways in which the shooting arm and shooting hand should be moved during the execution of the shot120,121,128 (see also125,127). Importantly,…
…A means to implicit motor learning. Journal of Sports Sciences, 19, 307–319. Masters, R., & Maxwell, J. (2008). The theory of reinvestment. International Review of Sport and Exercise Psychology, 1, 160-183. Masters, R. S. W. (2000). Theoretical aspects of implicit learning in sport. International Journal of Sport Psychology, 31, 530–541….
…speed acceleration steady pace deceleration 13) 10m 20m 10m x3 14) 9m 20m 9m x3 15) 8m 20m 8m x3 16) 7m 20m 7m x3 17) 6m 20m 6m x3 18) 5m 20m 5m x3 Fartlek Pyramid Complete this on grass or a softer surface; it can be completed around…
…steps, low high knees etc. 2-3min mobility work Walking lunges, crawls, hamstring walks, side lunges, cat stretches etc. 1min static stretching any particularly tight areas (hip flexor/hamstring) Run throughs to half way building up intensity 50%, 75%, 85%, 95%, 100% walk back. Step accelerations walk back x 2 Walk, accelerate…
…path of the defender. Often instead of a hand off, the player will throw a short pass to their team mate, however this should be discouraged. The hand-off works best when the two offensive players come together, as this is similar to a screen, where the player passing the ball…
“Back Cut” The defender may step in the path of the cutter so that they cannot go over the top of the screen. The cutter steps into their defender (as if cutting over the top of the screen) and then changes direction to “back cut” toward the basket….
“Flare Cut” If the defender moves under the screen, in order to beat the cutter to the “other side” of the screen, the cutter should move toward the screen and then move away from the screen, so that the screener is between them and their defender. The screener may…